Why not learn more about Fitness?
Are you dreaming to have bulkier and bigger muscles? If your answer is yes, then you better start incorporating a lean muscle workout program into your routine. Nearly everyone wants to have big muscles but what stops them to achieve it is that, it is easier said than done. Well, let us just accept the fact that to gain lean and ripped body, it will be very difficult and requires lots of hard work, dedication and consistency.
In the next lines, you are going to know some easy yet effective tips that you may do to have lean muscles on your body.
Tip number 1. Perform drop sets – if you’re really serious in increasing the size of your muscles, then doing drop sets can be a big help. The reason behind this is that, drop sets ensure a maximum muscle failure or simply put, your body gets maximum repair while it is at rest. Not only that, drop sets are also ideal in breaking over plateaus.
Tip number 2. Get the right protein – by now, you know for sure that protein is vitally important for building lean muscles. A few of the popular food options that include good amount of protein include poultry, fish, beef and the likes. Not all these sources on the other hand are at par to each other so it will depend sometimes on how your body reacts to the foods you’ve eaten. However, try adding protein supplements to your workout.
Tip number 3. Avoid too much cardio – many would tell you that doing cardio workout is an excellent way of burning fat but doing too much of it can also make you to lose muscles. Just after 20 minutes of cardio workout, your body is going to break down muscles in an effort to fuel it up so you can keep on going. For this reason, if you want to gain lean body, then it will be wise for you to limit your cardio workout routine.
Tip number 4. Get enough rest – if you would like to get ripped fast, then you should give it enough time to rest. Thus, you must sleep at least 7 to 8 hours if you like your muscles to grow in order for this to work. At the same time, avoid overtraining as it will tear down and damage your muscle tissues, giving you a harder time to grow.
Tip number 5. Incorporate lean muscle diet – this one is pretty simple than what it looks like, you simply have to eat foods that are high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.